When the Body Says No Exploring the Stress Disease Connection Gabor Maté Daniel Maté 9781926910215 Books
Download As PDF : When the Body Says No Exploring the Stress Disease Connection Gabor Maté Daniel Maté 9781926910215 Books
In When the Body Says No, physician & writer Gabor Maté explores the connection between stress and disease through intimate life stories balanced against the citation of many controlled studies.
When the Body Says No Exploring the Stress Disease Connection Gabor Maté Daniel Maté 9781926910215 Books
I found this book through an interview with Mate that a therapist friend posted on her Facebook page. I picked it up because I've had two close family members deal with cancer in the last year (one of whom lived a healthy lifestyle and died within 10 months of her diagnosis). I have known for a while that there was a connection between emotional trauma and stress stemming from childhood and physical illness but Mate's book was a real eye-opener for me. Mate's eloquent and sometimes poetic writing integrates personal stories and anecdotes that ring true and his insights have given me a lot of food for thought, not only about my family members but also about myself. Mate's book is more about explaining the ways in which emotional trauma and stress can affect the body physically when it comes to common Western diseases (such as MS and cancer) and is less of a how-to book. The last chapter of the book does give some important areas to work on psychologically (for example, autonomy and assertion) but beyond this, the book is more about outlining the problem than offering solutions. This is definitely a book I plan on rereading again and again.Product details
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Tags : When the Body Says No: Exploring the Stress Disease Connection [Gabor Maté, Daniel Maté] on Amazon.com. *FREE* shipping on qualifying offers. In When the Body Says No, physician & writer Gabor Maté explores the connection between stress and disease through intimate life stories balanced against the citation of many controlled studies.,Gabor Maté, Daniel Maté,When the Body Says No: Exploring the Stress Disease Connection,Post Hypnotic Press,1926910214,Health, Mind & Body - Mental Health
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When the Body Says No Exploring the Stress Disease Connection Gabor Maté Daniel Maté 9781926910215 Books Reviews
This book to me was amazing. I have dealt with hundreds, almost thousands of other people who are dealing with MS as I am as well as a variety of other autoimmune conditions. I felt like I had seen a lot of trends and 'correlations' with certain life experiences and these were captured very well in this book. The only thing I wished was that there was some advice about what to do after you realize this is a problem and want to change it...my approach has been a massive amount of personal development which has worked great but isn't necessarily intuitive!
Life-changing book. One of those that I believe everyone will benefit from reading. It will affect how you understand yourself and others.
As an integrative Physical Therapist/Yoga Therapist, I am now recommending this to almost all of my patients. It was an interesting look down my own past and the experience of disease in my own family. And I find that it is a valuable way to address my patients experience as to why they continue to fall into patterns despite their best intentions and having all the tools for health. Hoping they can stop the pattern and make change with the knowledge in this book. Thank you.
I now consider this book, along with Daring Greatly by Brene Brown, as required reading for humans. I was on page 20 when I knew that I'd be re-reading this book again once I finished it!
As a healthcare practitioner I've suspected that emotions are at play in some of my clients who are doing 'all the right things' and just don't get the results we expect. I heard Dr. Gabor Mate on a podcast talking about this issue and was thrilled to see a book that includes clinical experience, interviews, and the research studies.
It's fascinating to me how much emotional repression we can be unconscious of and this book has inspired me to do some digging into myself. He describes patterns that I recognized in myself for the first time and I want to address them before I end up ill. There's not a lot of advice on how to do this in this book, but it provides the motivation to start figuring that out with a therapist or other modalities.
This book was truly an eye opener for me. Gabor traces the origin of many autoimmune and other diseases to childhood, where the stresses of trying to make sense of childhood, and other stresses such as (even unintentional) neglect, or overt abuse, can result in disease in adulthood. Stress doesn't stop in adulthood. The stress upon stress leads to the body finally saying "NO" in the form of illness.
This made perfect sense to me. I disagree with previous reviewers on who say there are no solutions offered in this book. There are. Chapter 19 is the Seven A's of healing. How is that not a solution?
Gabor stresses that there is no blame to go around. Parental styles are unconsciously passed down from generation to generation, so who is there to "blame"? When we bring the unconscious into the conscious, we are empowered to do something to change. It may not be easy, but it can be done.
Everyone should read this book. A child's mind sees things a certain way, since they have no frame of reference, but the adult can see things as they are. This doesn't exonerate anyone from wrongdoing in parenting (such as abuse) but it brings a whole new way of looking at it. It empowers the person to take charge and say "no more" to taking on the pain of someone else.
Even the person who thinks they had the "perfect childhood" may be shocked to realize they repressed a lot, because that is necessary in childhood in order to survive. One may think this is scary to look at, but as the saying goes the truth will set you free.
The book discusses ideas we get from cultural conditioning that lead to our unwellness. We have the right to determine our own destinies, and be our own person.
Thank you Gabor Mate for this wonderful book.
I've read 20-some books on the mindbody connection. This is one of the BEST. Dr. Mate clearly shows how stress and emotions play an enormous role in our well-being.
Incredibly, Dr. Mate doesn't seem to understand the concept of TMS set forth by Dr. John Sarno, who is probably the foremost physician of mindbody medicine, yet he INDEPENDENTLY PROVES the same general concept as Sarno! TMS is a diagnosis described by Sarno for symptoms that do not come from a problem of tissue pathology. Mate, on the other hand, goes where most physicians do not in showing how stress and emotions influence serious diseases with tissue pathology.
Both Mate and Sarno are correct. If you have chronic symptoms of any kind, read this book and read The Mindbody Prescription by Sarno.
I found this book through an interview with Mate that a therapist friend posted on her Facebook page. I picked it up because I've had two close family members deal with cancer in the last year (one of whom lived a healthy lifestyle and died within 10 months of her diagnosis). I have known for a while that there was a connection between emotional trauma and stress stemming from childhood and physical illness but Mate's book was a real eye-opener for me. Mate's eloquent and sometimes poetic writing integrates personal stories and anecdotes that ring true and his insights have given me a lot of food for thought, not only about my family members but also about myself. Mate's book is more about explaining the ways in which emotional trauma and stress can affect the body physically when it comes to common Western diseases (such as MS and cancer) and is less of a how-to book. The last chapter of the book does give some important areas to work on psychologically (for example, autonomy and assertion) but beyond this, the book is more about outlining the problem than offering solutions. This is definitely a book I plan on rereading again and again.
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